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Choosing not to forgive can cause you to . . .

• 
become consumed with the situation and the desire for revenge and punishment.
• 
alienate others, particularly friends and family.
• 
struggle with your Christian values and beliefs.
• develop health problems.

• 
experience increased levels of stress.
• 
be unable to appropriately 
manage your anger.
• 
be susceptible to substance abuse and other addictions (including food).
• 
develop anxiety and 
depression.
 
 
 
Choosing to forgive means . . .
• 
freedom from the burden unforgiveness brings.
• 
living a life in harmony with God.
• freedom from anger.
• 
a closer relationship with 
family and friends.
• a healthier, happier life.

Copyright © 2017, Adventist Review. All rights reserved worldwide. Online Editor: Carlos Medley.
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